March Madness: Covid-19

posted in: Thoughts | 2

March Madness is here, but this year, those words take on a whole new meaning. There will be no sounds of athletic shoes screetching against a beautiful hardwood floor, the swoosh of the ball as it glides oh-so-perfectly into the … Continued

February’s Challenge: Alternate Day Fasting (ADF)

posted in: 30-day Challenges, Health, Thoughts | 6

There is a lot of information in this month’s blog so find a notebook and a quiet reading space or break it up into sections. Either way, I guarantee you’re going to want to stick with it until the end. … Continued

January’s Challenge: Breaking Bad Habits

posted in: 30-day Challenges, Thoughts | 0

Habits defined During this challenge, I read a significant amount of material covering the topic of habits. A habit can be defined as a set of actions, often repetitious, that are so deeply rooted into our brains they develop into … Continued

Unshackled: Thoughts from an Untethered Mind

posted in: Boise, Thoughts, Van Life | 7

Clarity My mind is lulled by the fluttering leaves, gentle breeze, and warmth of the afternoon sun. Eyes closed, I try to clear my head of all thoughts. It takes a moment to decompress; to allow the brain to limit … Continued