February’s Challenge: Alternate Day Fasting (ADF)

posted in: 30-day Challenges, Health, Thoughts | 7

There is a lot of information in this month’s blog so find a notebook and a quiet reading space or break it up into sections. Either way, I guarantee you’re going to want to stick with it until the end. … Continued

January’s Challenge: Breaking Bad Habits

posted in: 30-day Challenges, Thoughts | 0

Habits defined During this challenge, I read a significant amount of material covering the topic of habits. A habit can be defined as a set of actions, often repetitious, that are so deeply rooted into our brains they develop into … Continued