February’s Challenge: Alternate Day Fasting (ADF)

posted in: 30-day Challenges, Health, Thoughts | 5

There is a lot of information in this month’s blog so find a notebook and a quiet reading space or break it up into sections. Either way, I guarantee you’re going to want to stick with it until the end. … Continued

January ’19: A New Year

posted in: Boise | 9

A new year. It’s that time when when people start mulling over fresh ideas, new starts, and motivation levels are at their peak. I suppose when we’re so focused on our future, the prospect of a clean slate or a … Continued